Why cant I stop thinking about counsellor between sessions?

I hope you are as fortunate as I have been. Not every therapist understands this; many of them do not. But if yours doesn't, now you know they're out there.

The difference, in this case, was that she had a framework for understanding what was happening. It wasn't weird or scary to her. It made perfect sense to her, from a perspective based on attachment theory. Still, it took me many months to finally trust her enough to fully reveal what I was experiencing.

All this thinking about her created a lot of distress, too, and maybe that's why you've come to Quora and asked this question. So much of my distress was caused by not understanding why it was happening and feeling like there was something extremely wrong with me. I feared what she would think if she knew. I had so much shame. And I couldn't see the point of all this longing and aching - how was this going to help anything? I just felt certain that it would end in rejection like so many relationships in which I had repeated this pattern of intense and anxious attachment and obsessive thinking.

How would you describe modern day Russian society, beyond just politics?

I can't really think of a better way to answer the why than the answer written by Elinor Greenberg some time ago.

In the early years with my therapist, I thought constantly about her between sessions. I had very, very little ability to manage my emotions, and thinking about being with her calmed me. Plus, I felt emotionally hungry all the time, and her focused attention and care was greatly nourishing and comforting. I craved it. Every night, when I would lie down in bed, my anxiety and longing would intensify to an almost unbearable level, as it had done every night for my entire life. But thoughts of her soothed me, made me feel safe and secure, and helped me drift off to sleep.

If you only knew how many of us have asked this exact same question! It's the reason I found Quora.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

I think what I would most like you to know is that it's nothing to worry about, though not everyone experiences it. I think it's more common among people whose needs were not adequately met in childhood.

I'm very happy to report that by finding a way to tell her, I began an amazing journey with her. I came out of this therapy with no more longing, no more seeking rescue in every relationship. Our work helped me grow up an internal adult who now gives parental love and nourishment to fill up those aspects of myself that sometimes still feel small and afraid and hungry. I know how to comfort myself, and I can regulate my emotions and thoughts. I know my needs and how to find many ways to get them met.

My experience

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